Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17.7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, without salt added
Calories	293 kcal	607 kcal
Total Fat	4g	55.2g
Saturated Fat	0.9g	4.2g
Cholesterol	1mg	0mg
Sodium	376mg	1mg
Total Carbohydrates	54.4g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, without salt added
Vitamin E	0mg	26mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	3.9mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	27mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, oil roasted, without salt added
Calcium	119mg	291mg
Iron	3.3mg	3.7mg
Magnesium	26mg	274mg
Phosphorus	103mg	466mg
Potassium	131mg	699mg
Zinc	0.7mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.