Which has more calories: Broccoli, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18.8g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18.8g protein, 8.54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	34 kcal	157 kcal
Total Fat	0.4g	8.5g
Saturated Fat	0.1g	2.6g
Cholesterol	0mg	62mg
Sodium	33mg	437mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	18.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	47mg	8mg
Iron	0.7mg	1.5mg
Magnesium	21mg	17mg
Phosphorus	66mg	171mg
Potassium	316mg	241mg
Zinc	0.4mg	4.1mg
Selenium	2.5mcg	27.9mcg

Summary

Broccoli, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.