Which has more calories: Candies, honey-combed, with peanut butter or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	473 kcal	147 kcal
Total Fat	20.2g	2.3g
Saturated Fat	5.7g	0.5g
Cholesterol	0mg	10mg
Sodium	174mg	317mg
Total Carbohydrates	67.4g	22.4g
Dietary Fiber	1.9g	1.3g
Sugars	62.7g	3.1g
Protein	8.7g	9.1g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	3.6mg	0.3mg
Vitamin K	0.1mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	102mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	21mg	169mg
Iron	0.7mg	1.8mg
Magnesium	66mg	23mg
Phosphorus	132mg	122mg
Potassium	220mg	253mg
Zinc	1.0mg	0.7mg
Selenium	2mcg	17mcg

Summary

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.