Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Fish, tuna, light, canned in water, without salt, drained solids?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fish, tuna, light, canned in water, without salt, drained solids
Calories	147 kcal	116 kcal
Total Fat	2.3g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	10mg	30mg
Sodium	317mg	50mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	25.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	102mcg	4mcg
Vitamin B12	0.1mcg	3.0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	169mg	11mg
Iron	1.8mg	1.5mg
Magnesium	23mg	27mg
Phosphorus	122mg	163mg
Potassium	253mg	237mg
Zinc	0.7mg	0.8mg
Selenium	17mcg	80.4mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.