Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangos, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangos, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2.0g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Mangos, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Mangos, raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangos, raw	Winner
Calories	388 kcal	60 kcal
Total Fat	7.5g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	295mg	1mg
Total Carbohydrates	80.9g	15g
Dietary Fiber	0.2g	1.6g
Sugars	48g	13.7g
Protein	2g	0.8g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0.8mg	36.4mg
Vitamin E	0.3mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mangos, raw
Calcium	35mg	11mg
Iron	0.2mg	0.2mg
Magnesium	7mg	10mg
Phosphorus	28mg	14mg
Potassium	44mg	168mg
Zinc	0.5mg	0.1mg
Selenium	1.3mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Mangos, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.