Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26.6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26.6g protein, 7.78g fat, and 58.1g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	372 kcal	86 kcal
Total Fat	7.8g	0.1g
Saturated Fat	1.4g	0.0g
Cholesterol	0mg	0mg	=
Sodium	11mg	55mg
Total Carbohydrates	58.1g	20.1g
Dietary Fiber	10.2g	3g
Sugars	21.4g	4.2g
Protein	26.6g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	5mcg	709mcg
Vitamin C	5.5mg	2.4mg
Vitamin E	19.3mg	0.3mg
Vitamin K	3.6mcg	1.8mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	0.6mg
Vitamin B6	0.5mg	0.2mg
Folate	805mcg	11mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	50mg	30mg
Iron	8.1mg	0.6mg
Magnesium	272mg	25mg
Phosphorus	1010mg	47mg
Potassium	964mg	337mg
Zinc	13.9mg	0.3mg
Selenium	59.3mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.