Which has more calories: Cheese, cheddar, nonfat or fat free or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 21.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Cheese, cheddar, nonfat or fat free vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	157 kcal	607 kcal
Total Fat	0g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	18mg	0mg
Sodium	1000mg	548mg
Total Carbohydrates	7.1g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	32.1g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	25.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	893mg	286mg
Iron	0mg	3.9mg
Magnesium	16mg	286mg
Phosphorus	484mg	0mg
Potassium	66mg	679mg
Zinc	1.8mg	0mg
Selenium	14.5mcg	0mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.