Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	452 kcal	127 kcal
Total Fat	26.6g	2.1g
Saturated Fat	12.6g	0.6g
Cholesterol	5mg	69mg
Sodium	305mg	238mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	27g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	109mcg	9mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	183mg	13mg
Iron	1.4mg	0.6mg
Magnesium	14mg	30mg
Phosphorus	131mg	255mg
Potassium	102mg	249mg
Zinc	0.5mg	1.5mg
Selenium	13mcg	30.2mcg

Summary

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.