Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22.5g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calories	147 kcal	381 kcal
Total Fat	2.3g	7.9g
Saturated Fat	0.5g	4.5g
Cholesterol	10mg	0mg
Sodium	317mg	318mg
Total Carbohydrates	22.4g	55.1g
Dietary Fiber	1.3g	11g
Sugars	3.1g	26.3g
Protein	9.1g	22.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	176mg
Vitamin D	0mcg	4.5mcg
Vitamin E	0.3mg	30.5mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	3.4mg
Riboflavin (B2)	0.2mg	3.9mg
Niacin (B3)	4.6mg	45.2mg
Vitamin B6	0.2mg	4.5mg
Folate	102mcg	1480mcg
Vitamin B12	0.1mcg	10.9mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	169mg	0mg
Iron	1.8mg	18.2mg
Magnesium	23mg	317mg
Phosphorus	122mg	0mg
Potassium	253mg	0mg
Zinc	0.7mg	11.9mg
Selenium	17mcg	0mcg

Summary

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.