Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22.5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calories	146 kcal	381 kcal
Total Fat	2.4g	7.9g
Saturated Fat	0.6g	4.5g
Cholesterol	16mg	0mg
Sodium	348mg	318mg
Total Carbohydrates	20.4g	55.1g
Dietary Fiber	1.4g	11g
Sugars	3.2g	26.3g
Protein	10.7g	22.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	176mg
Vitamin D	0.1mcg	4.5mcg
Vitamin E	0.2mg	30.5mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	3.4mg
Riboflavin (B2)	0.2mg	3.9mg
Niacin (B3)	4.5mg	45.2mg
Vitamin B6	0.2mg	4.5mg
Folate	100mcg	1480mcg
Vitamin B12	0.2mcg	10.9mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	153mg	0mg
Iron	1.9mg	18.2mg
Magnesium	22mg	317mg
Phosphorus	131mg	0mg
Potassium	265mg	0mg
Zinc	1.2mg	11.9mg
Selenium	16.8mcg	0mcg

Summary

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.