Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free
Nutrition comparison per 100g serving
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
146
kcal
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Frankfurter, beef, pork, and turkey, fat free | Winner |
|---|---|---|---|
| Calories | 146 kcal | 109 kcal | |
| Total Fat | 2.4g | 1.6g | |
| Saturated Fat | 0.6g | 0.5g | |
| Cholesterol | 16mg | 41mg | |
| Sodium | 348mg | 880mg | |
| Total Carbohydrates | 20.4g | 11.2g | |
| Dietary Fiber | 1.4g | 0g | |
| Sugars | 3.2g | 0g | |
| Protein | 10.7g | 12.5g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 0.8mg | 24mg |
| Vitamin D | 0.1mcg | 0.1mcg |
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 4.7mcg | 1.8mcg |
| Thiamin (B1) | 0.3mg | 0.2mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 4.5mg | 3.5mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 100mcg | 6mcg |
| Vitamin B12 | 0.2mcg | 1.1mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Calcium | 153mg | 54mg |
| Iron | 1.9mg | 1.8mg |
| Magnesium | 22mg | 14mg |
| Phosphorus | 131mg | 132mg |
| Potassium | 265mg | 220mg |
| Zinc | 1.2mg | 2.9mg |
| Selenium | 16.8mcg | 18.7mcg |
Summary
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.
More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, without salt, drained solids
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Frankfurter, turkey
More comparisons with Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free
vs
Honey
Frankfurter, beef, pork, and turkey, fat free
vs
Honey roll sausage, beef
Frankfurter, beef, pork, and turkey, fat free
vs
Hormel Pillow Pak Sliced Turkey Pepperoni
Frankfurter, beef, pork, and turkey, fat free
vs
Kielbasa, Polish, turkey and beef, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.