Which has more calories: Fat, turkey or Turkey, Ground, cooked?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, Ground, cooked?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, Ground, cooked	Winner
Calories	900 kcal	203 kcal
Total Fat	99.8g	10.4g
Saturated Fat	29.4g	2.7g
Cholesterol	102mg	93mg
Sodium	0mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	27.4g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	4.8mcg	0.2mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	8.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, Ground, cooked
Calcium	0mg	28mg
Iron	0mg	1.5mg
Magnesium	0mg	30mg
Phosphorus	0mg	254mg
Potassium	0mg	294mg
Zinc	0mg	3.1mg
Selenium	0.2mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 6 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.