Which has more calories: Fat, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Fat, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Q: What is the main nutritional difference between Fat, turkey and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	900 kcal	120 kcal
Total Fat	99.8g	2.2g
Saturated Fat	29.4g	0.7g
Cholesterol	102mg	53mg
Sodium	0mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	17.6g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	0mg	1mg
Iron	0mg	2.1mg
Magnesium	0mg	20mg
Phosphorus	0mg	158mg
Potassium	0mg	360mg
Zinc	0mg	1.9mg
Selenium	0.2mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked Fat, turkey vs Turkey, Ground, raw

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.