Which has more calories: Gravy, instant turkey, dry or Gravy, turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Gravy, turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Gravy, turkey, dry?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Gravy, turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, instant turkey, dry vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Gravy, turkey, dry
Calories	409 kcal	367 kcal
Total Fat	14.7g	7.2g
Saturated Fat	4.9g	2.0g
Cholesterol	24mg	14mg
Sodium	4090mg	4390mg
Total Carbohydrates	57.6g	65.1g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	10.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Gravy, turkey, dry
Vitamin A	18mcg	8mcg
Vitamin C	0.9mg	0.2mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	1.2mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	93mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Gravy, turkey, dry
Calcium	115mg	146mg
Iron	9.6mg	3.3mg
Magnesium	30mg	44mg
Phosphorus	203mg	254mg
Potassium	306mg	428mg
Zinc	1.1mg	1.3mg
Selenium	19.4mcg	5.2mcg

Summary

Gravy, turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.