Which has more calories: Gravy, instant turkey, dry or Gravy, turkey, canned, ready-to-serve?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Gravy, turkey, canned, ready-to-serve?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Gravy, turkey, canned, ready-to-serve?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Gravy, turkey, canned, ready-to-serve
Calories	409 kcal	51 kcal
Total Fat	14.7g	2.1g
Saturated Fat	4.9g	0.6g
Cholesterol	24mg	2mg
Sodium	4090mg	577mg
Total Carbohydrates	57.6g	5.1g
Dietary Fiber	3.8g	0.4g
Sugars	7.6g	0.2g
Protein	11.7g	2.6g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Gravy, turkey, canned, ready-to-serve
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	2mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Gravy, turkey, canned, ready-to-serve
Calcium	115mg	4mg
Iron	9.6mg	0.7mg
Magnesium	30mg	2mg
Phosphorus	203mg	29mg
Potassium	306mg	109mg
Zinc	1.1mg	0.8mg
Selenium	19.4mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.