Which has more calories: Honey roll sausage, beef or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Mango, dried, sweetened?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Mango, dried, sweetened?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Mango, dried, sweetened?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Honey roll sausage, beef vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Mango, dried, sweetened
Calories	182 kcal	319 kcal
Total Fat	10.5g	1.2g
Saturated Fat	4.1g	0.3g
Cholesterol	50mg	0mg
Sodium	1320mg	162mg
Total Carbohydrates	2.2g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	18.6g	2.5g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	68mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Mango, dried, sweetened
Calcium	9mg	0mg
Iron	2.2mg	0.2mg
Magnesium	16mg	20mg
Phosphorus	137mg	50mg
Potassium	291mg	279mg
Zinc	3.2mg	0.3mg
Selenium	15.6mcg	2.1mcg

Summary

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.