Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Salami, cooked, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Salami, cooked, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Salami, cooked, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3.78g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Salami, cooked, turkey
Calories	243 kcal	172 kcal
Total Fat	11.5g	9.2g
Saturated Fat	3.5g	2.8g
Cholesterol	123mg	76mg
Sodium	1860mg	1110mg
Total Carbohydrates	3.8g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	31g	19.2g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Salami, cooked, turkey
Vitamin A	15mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.0mg
Vitamin B6	0mg	0.4mg
Folate	4mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Salami, cooked, turkey
Calcium	26mg	40mg
Iron	2.7mg	1.2mg
Magnesium	41mg	22mg
Phosphorus	0mg	266mg
Potassium	449mg	216mg
Zinc	4.3mg	2.3mg
Selenium	0mcg	26.4mcg

Summary

Salami, cooked, turkey is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.