Which has more calories: Salami, cooked, turkey or Sausage, turkey, hot, smoked?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, turkey, hot, smoked?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, turkey, hot, smoked?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, turkey, hot, smoked?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Salami, cooked, turkey vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, turkey, hot, smoked
Calories	172 kcal	158 kcal
Total Fat	9.2g	8.8g
Saturated Fat	2.8g	3.4g
Cholesterol	76mg	53mg
Sodium	1110mg	916mg
Total Carbohydrates	1.6g	4.7g
Dietary Fiber	0.1g	0.3g
Sugars	1.1g	3.2g
Protein	19.2g	15g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, turkey, hot, smoked
Vitamin A	2mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	8mcg
Vitamin B12	1.0mcg	0.4mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, turkey, hot, smoked
Calcium	40mg	21mg
Iron	1.2mg	9.6mg
Magnesium	22mg	25mg
Phosphorus	266mg	185mg
Potassium	216mg	197mg
Zinc	2.3mg	2.1mg
Selenium	26.4mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Salami, cooked, turkey has more protein. Overall, Sausage, turkey, hot, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.