Which has more calories: Mango nectar, canned or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Mango nectar, canned and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	51 kcal	157 kcal
Total Fat	0.1g	5.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	76mg
Sodium	5mg	237mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	26.5g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	35mcg	10mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	7mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	17mg	14mg
Iron	0.4mg	0.6mg
Magnesium	3mg	30mg
Phosphorus	2mg	254mg
Potassium	24mg	250mg
Zinc	0.0mg	1.5mg
Selenium	0.4mcg	29.3mcg

Summary

Mango nectar, canned is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.