Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2.69g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	130 kcal	86 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	382mg	55mg
Total Carbohydrates	28.2g	20.1g
Dietary Fiber	0.4g	3g
Sugars	0.1g	4.2g
Protein	2.7g	1.6g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	11mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	30mg
Iron	0.2mg	0.6mg
Magnesium	12mg	25mg
Phosphorus	43mg	47mg
Potassium	35mg	337mg
Zinc	0.5mg	0.3mg
Selenium	7.5mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.