Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19.8g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4.3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	109 kcal	204 kcal
Total Fat	1.5g	9.1g
Saturated Fat	0.4g	3.4g
Cholesterol	53mg	79mg
Sodium	1440mg	50mg
Total Carbohydrates	4.3g	0g
Dietary Fiber	0g	0g	=
Sugars	4.3g	0g
Protein	19.8g	28.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.7mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	10mg	18mg
Iron	1.1mg	1.1mg
Magnesium	36mg	20mg
Phosphorus	289mg	183mg
Potassium	329mg	387mg
Zinc	0.7mg	2.5mg
Selenium	0mcg	48.2mcg

Summary

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.