Oscar Mayer, Chicken Breast (honey glazed) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Oscar Mayer, Chicken Breast (honey glazed) Soup, turkey vegetable, canned, prepared with equal volume water Winner
Calories 109 kcal 30 kcal
Total Fat 1.5g 1.3g
Saturated Fat 0.4g 0.4g
Cholesterol 53mg 1mg
Sodium 1440mg 376mg
Total Carbohydrates 4.3g 3.6g
Dietary Fiber 0g 0.2g
Sugars 4.3g 0g
Protein 19.8g 1.3g

Vitamin Comparison

Vitamin Oscar Mayer, Chicken Breast (honey glazed) Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A 0mcg 51mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.4mg
Vitamin B6 0mg 0.0mg
Folate 4mcg 2mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Oscar Mayer, Chicken Breast (honey glazed) Soup, turkey vegetable, canned, prepared with equal volume water
Calcium 10mg 7mg
Iron 1.1mg 0.3mg
Magnesium 36mg 2mg
Phosphorus 289mg 17mg
Potassium 329mg 73mg
Zinc 0.7mg 0.2mg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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