Which has more calories: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Pork, fresh, loin, whole, separable lean and fat, raw?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	139 kcal	198 kcal
Total Fat	6.2g	12.6g
Saturated Fat	1.4g	4.4g
Cholesterol	68mg	63mg
Sodium	1120mg	50mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	19.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0.6mg
Vitamin D	0.2mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	5mcg	1mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	11mg	18mg
Iron	4.2mg	0.8mg
Magnesium	14mg	21mg
Phosphorus	200mg	197mg
Potassium	345mg	356mg
Zinc	2.2mg	1.7mg
Selenium	16.1mcg	33.2mcg

Summary

Pastrami, turkey is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.