Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sausage, Italian, turkey, smoked

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calories	598 kcal	158 kcal
Total Fat	51.4g	8.8g
Saturated Fat	10.3g	3.4g
Cholesterol	0mg	53mg
Sodium	426mg	928mg
Total Carbohydrates	22.3g	4.7g
Dietary Fiber	5g	0.9g
Sugars	10.5g	3.2g
Protein	22.2g	15g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calcium	49mg	21mg
Iron	1.7mg	9.6mg
Magnesium	168mg	25mg
Phosphorus	335mg	185mg
Potassium	558mg	197mg
Zinc	2.5mg	2.1mg
Selenium	4.1mcg	22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.