Which has more calories: Sausage, Italian, turkey, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, pork, turkey, and beef, reduced sodium?

Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, pork, turkey, and beef, reduced sodium
Calories	158 kcal	284 kcal
Total Fat	8.8g	26.8g
Saturated Fat	3.4g	10.7g
Cholesterol	53mg	70mg
Sodium	928mg	679mg
Total Carbohydrates	4.7g	0.1g
Dietary Fiber	0.9g	0.1g
Sugars	3.2g	0.0g
Protein	15g	10.7g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	43mcg	6mcg
Vitamin C	30.4mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	16mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, pork, turkey, and beef, reduced sodium
Calcium	21mg	24mg
Iron	9.6mg	1.6mg
Magnesium	25mg	17mg
Phosphorus	185mg	147mg
Potassium	197mg	240mg
Zinc	2.1mg	4.0mg
Selenium	22.2mcg	18.4mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.