Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 27.1g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	248 kcal	209 kcal
Total Fat	14.6g	9.6g
Saturated Fat	5.4g	3.5g
Cholesterol	82mg	81mg
Sodium	59mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.1g	28.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	3mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	1mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	1.0mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.6mg	5.9mg
Vitamin B6	0.5mg	0.6mg
Folate	6mcg	1mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	19mg	18mg
Iron	1.0mg	1.1mg
Magnesium	26mg	28mg
Phosphorus	242mg	249mg
Potassium	408mg	425mg
Zinc	2.3mg	2.5mg
Selenium	33.4mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.