Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25.8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	248 kcal	205 kcal
Total Fat	14.6g	11.4g
Saturated Fat	5.4g	3.2g
Cholesterol	82mg	87mg
Sodium	59mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.1g	25.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	3mcg	22mcg
Vitamin C	0.6mg	0mg
Vitamin D	1mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.6mg	10.7mg
Vitamin B6	0.5mg	0.6mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	19mg	15mg
Iron	1.0mg	0.7mg
Magnesium	26mg	29mg
Phosphorus	242mg	252mg
Potassium	408mg	252mg
Zinc	2.3mg	1.5mg
Selenium	33.4mcg	28mcg

Summary

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.