Which has more calories: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Sausage, Italian, turkey, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, turkey, fresh, cooked?

Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, cooked
Calories	158 kcal	196 kcal
Total Fat	8.8g	10.4g
Saturated Fat	3.4g	2.3g
Cholesterol	53mg	92mg
Sodium	928mg	665mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	23.9g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, cooked
Vitamin A	43mcg	13mcg
Vitamin C	30.4mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	6mcg
Vitamin B12	0.4mcg	1.2mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, turkey, fresh, cooked
Calcium	21mg	22mg
Iron	9.6mg	1.5mg
Magnesium	25mg	21mg
Phosphorus	185mg	202mg
Potassium	197mg	298mg
Zinc	2.1mg	3.9mg
Selenium	22.2mcg	0mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.