Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey, fresh, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, raw	Winner
Calories	342 kcal	155 kcal
Total Fat	30.6g	8.1g
Saturated Fat	9.9g	2.0g
Cholesterol	72mg	75mg
Sodium	876mg	593mg
Total Carbohydrates	3.6g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	18.8g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, raw
Vitamin A	21mcg	13mcg
Vitamin C	0.7mg	2.3mg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	5mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, raw
Calcium	74mg	19mg
Iron	1.3mg	1.2mg
Magnesium	25mg	19mg
Phosphorus	136mg	177mg
Potassium	230mg	262mg
Zinc	1.3mg	3.1mg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.