Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, cooked?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, fresh, cooked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, cooked
Calories	284 kcal	196 kcal
Total Fat	26.8g	10.4g
Saturated Fat	10.7g	2.3g
Cholesterol	70mg	92mg
Sodium	679mg	665mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	23.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, cooked
Vitamin A	6mcg	13mcg
Vitamin C	0.8mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.7mcg	1.5mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	5.7mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	16mcg	6mcg
Vitamin B12	1.7mcg	1.2mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, cooked
Calcium	24mg	22mg
Iron	1.6mg	1.5mg
Magnesium	17mg	21mg
Phosphorus	147mg	202mg
Potassium	240mg	298mg
Zinc	4.0mg	3.9mg
Selenium	18.4mcg	0mcg

Summary

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.