Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 26.6g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0.16g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	244 kcal	189 kcal
Total Fat	14.4g	7.4g
Saturated Fat	4.2g	2.1g
Cholesterol	91mg	74mg
Sodium	73mg	63mg
Total Carbohydrates	0.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.6g	28.7g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	0.6mg	0mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	33mg	21mg
Iron	2.2mg	1.4mg
Magnesium	22mg	27mg
Phosphorus	189mg	210mg
Potassium	260mg	288mg
Zinc	3.9mg	2.0mg
Selenium	37.8mcg	29.1mcg

Summary

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 7 categories.

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.