Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21.8g per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	109 kcal	126 kcal
Total Fat	0.8g	3.5g
Saturated Fat	0.2g	1.0g
Cholesterol	44mg	42mg
Sodium	772mg	397mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	22.2g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	10mcg	0mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	0.1mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	8mg	9mg
Iron	0.6mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	162mg	214mg
Potassium	211mg	248mg
Zinc	1.3mg	1.5mg
Selenium	22.8mcg	25.7mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.