Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, sliced, prepackaged?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, sliced, prepackaged?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey breast, sliced, prepackaged?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, sliced, prepackaged
Calories	109 kcal	106 kcal
Total Fat	0.8g	3.8g
Saturated Fat	0.2g	0.9g
Cholesterol	44mg	49mg
Sodium	772mg	898mg
Total Carbohydrates	3.5g	2.2g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0.9g
Protein	21.8g	14.8g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, sliced, prepackaged
Vitamin A	10mcg	0mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, sliced, prepackaged
Calcium	8mg	14mg
Iron	0.6mg	0.4mg
Magnesium	21mg	19mg
Phosphorus	162mg	249mg
Potassium	211mg	371mg
Zinc	1.3mg	0.9mg
Selenium	22.8mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.