Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0.14g per 100g.

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	147 kcal	101 kcal
Total Fat	7.4g	1.7g
Saturated Fat	1.4g	0.5g
Cholesterol	60mg	54mg
Sodium	195mg	206mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.1g
Protein	20g	21.5g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	19mcg	6mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	8.8mg	9.9mg
Vitamin B6	0.7mg	0.8mg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	14mg	14mg
Iron	0.5mg	0.5mg
Magnesium	22mg	25mg
Phosphorus	214mg	236mg
Potassium	220mg	242mg
Zinc	1.2mg	1.3mg
Selenium	20.6mcg	22.7mcg

Summary

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.