What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Nuts, almonds?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds	Winner
Calories	52 kcal	579 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	13.8g	21.6g
Dietary Fiber	2.4g	12.5g
Sugars	10.4g	4.3g
Protein	0.3g	21.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	25.6mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	44mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calcium	6mg	269mg
Iron	0.1mg	3.7mg
Magnesium	5mg	270mg
Phosphorus	11mg	481mg
Potassium	107mg	733mg
Zinc	0.0mg	3.1mg
Selenium	0mcg	4.1mcg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 4 of 7 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.