Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	52 kcal	59 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	1mg	36mg
Total Carbohydrates	13.8g	3.6g
Dietary Fiber	2.4g	0g
Sugars	10.4g	3.2g
Protein	0.3g	10.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	1mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	110mg
Iron	0.1mg	0.1mg
Magnesium	5mg	11mg
Phosphorus	11mg	135mg
Potassium	107mg	141mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	9.7mcg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.