Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Nuts, almonds, dry roasted, with salt added?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, dry roasted, with salt added	Winner
Calories	391 kcal	598 kcal
Total Fat	7g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	47mg	234mg
Total Carbohydrates	69.3g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	13.5g	21g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, dry roasted, with salt added
Vitamin A	1mcg	0mcg
Vitamin E	0mg	23.9mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	1.2mg
Niacin (B3)	36.3mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	55mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, dry roasted, with salt added
Calcium	1150mg	268mg
Iron	67.2mg	3.7mg
Magnesium	146mg	279mg
Phosphorus	733mg	471mg
Potassium	259mg	713mg
Zinc	3.7mg	3.3mg
Selenium	36.4mcg	2mcg

ملخص

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.