Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	215 kcal	130 kcal
Total Fat	15g	0.3g
Saturated Fat	5.7g	0.1g
Cholesterol	68mg	0mg
Sodium	66mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	18.6g	2.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	3mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	15mg	10mg
Iron	2.1mg	0.2mg
Magnesium	18mg	12mg
Phosphorus	171mg	43mg
Potassium	295mg	35mg
Zinc	4.5mg	0.5mg
Selenium	15.8mcg	7.5mcg

ملخص

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.