Which has more calories: Blueberries, raw or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Blueberries, raw with 0,74g per 100g.

Which food has fewer carbs: Blueberries, raw or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Blueberries, raw and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	57 kcal	316 kcal
Total Fat	0.3g	20.4g
Saturated Fat	0.0g	12.6g
Cholesterol	0mg	76mg
Sodium	1mg	628mg
Total Carbohydrates	14.5g	2.7g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0.3g
Protein	0.7g	27.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	145mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.6mg	0.5mg
Vitamin K	19.3mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Blueberries, raw	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	761mg
Iron	0.3mg	0.1mg
Magnesium	6mg	27mg
Phosphorus	12mg	520mg
Potassium	77mg	63mg
Zinc	0.2mg	4.4mg
Selenium	0.1mcg	35.8mcg

ملخص

Blueberries, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.