Which has more calories: Blueberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Turkey, all classes, leg, meat and skin, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey, all classes, leg, meat and skin, raw
Calories	57 kcal	144 kcal
Total Fat	0.3g	6.7g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	71mg
Sodium	1mg	74mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	19.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	3mcg	1mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	6mg	17mg
Iron	0.3mg	1.7mg
Magnesium	6mg	21mg
Phosphorus	12mg	177mg
Potassium	77mg	273mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	26.4mcg

ملخص

Blueberries, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.