Which has more calories: Bologna, chicken, turkey, pork or Melons, honeydew, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Melons, honeydew, raw?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Melons, honeydew, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Melons, honeydew, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Bologna, chicken, turkey, pork vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Melons, honeydew, raw
Calories	298 kcal	36 kcal
Total Fat	26.2g	0.1g
Saturated Fat	8.0g	0.0g
Cholesterol	80mg	0mg
Sodium	922mg	18mg
Total Carbohydrates	5.7g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	9.9g	0.5g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Melons, honeydew, raw
Vitamin A	13mcg	3mcg
Vitamin C	19.7mg	18mg
Vitamin E	0.4mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Melons, honeydew, raw
Calcium	82mg	6mg
Iron	1.2mg	0.2mg
Magnesium	15mg	10mg
Phosphorus	185mg	11mg
Potassium	152mg	228mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.7mcg

ملخص

Melons, honeydew, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.