Which has more calories: Bologna, turkey or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Mango, dried, sweetened?

Bologna, turkey has more protein with 11,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bologna, turkey and Mango, dried, sweetened?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Mango, dried, sweetened?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bologna, turkey vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Mango, dried, sweetened
Calories	209 kcal	319 kcal
Total Fat	16g	1.2g
Saturated Fat	4.4g	0.3g
Cholesterol	75mg	0mg
Sodium	1070mg	162mg
Total Carbohydrates	4.7g	78.6g
Dietary Fiber	0.5g	2.4g
Sugars	2.9g	66.3g
Protein	11.4g	2.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Mango, dried, sweetened
Vitamin A	9mcg	67mcg
Vitamin C	13.3mg	42.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	4.0mg
Vitamin K	0.3mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Mango, dried, sweetened
Calcium	123mg	0mg
Iron	3mg	0.2mg
Magnesium	16mg	20mg
Phosphorus	114mg	50mg
Potassium	135mg	279mg
Zinc	1.3mg	0.3mg
Selenium	15.4mcg	2.1mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.