Butter, salted vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Grapes, red or green (European type, such as Thompson seedless), raw Winner
Calories 717 kcal 69 kcal
Total Fat 81.1g 0.2g
Saturated Fat 51.4g 0.1g
Cholesterol 215mg 0mg
Sodium 643mg 2mg
Total Carbohydrates 0.1g 18.1g
Dietary Fiber 0g 0.9g
Sugars 0.1g 15.5g
Protein 0.8g 0.7g

Vitamin Comparison

Vitamin Butter, salted Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 684mcg 3mcg
Vitamin C 0mg 3.2mg
Vitamin E 2.3mg 0.2mg
Vitamin K 7mcg 14.6mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.0mg 0.2mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 2mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 24mg 10mg
Iron 0.0mg 0.4mg
Magnesium 2mg 7mg
Phosphorus 24mg 20mg
Potassium 24mg 191mg
Zinc 0.1mg 0.1mg
Selenium 1mcg 0.1mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Butter, salted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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