Which has more calories: Butter, salted or Potatoes, flesh and skin, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Butter, salted or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Potatoes, flesh and skin, raw?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Butter, salted or Potatoes, flesh and skin, raw?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Butter, salted vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Potatoes, flesh and skin, raw
Calories	717 kcal	77 kcal
Total Fat	81.1g	0.1g
Saturated Fat	51.4g	0.0g
Cholesterol	215mg	0mg
Sodium	643mg	6mg
Total Carbohydrates	0.1g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.1g	0.8g
Protein	0.8g	2.0g

Vitamin Comparison

Vitamin	Butter, salted	Potatoes, flesh and skin, raw
Vitamin A	684mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	2.3mg	0.0mg
Vitamin K	7mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.0mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Potatoes, flesh and skin, raw
Calcium	24mg	12mg
Iron	0.0mg	0.8mg
Magnesium	2mg	23mg
Phosphorus	24mg	57mg
Potassium	24mg	425mg
Zinc	0.1mg	0.3mg
Selenium	1mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.