Which has more calories: Candies, sugar-coated almonds or Soup, turkey, chunky, canned, ready-to-serve?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Soup, turkey, chunky, canned, ready-to-serve?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Soup, turkey, chunky, canned, ready-to-serve?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Soup, turkey, chunky, canned, ready-to-serve
Calories	465 kcal	57 kcal
Total Fat	17.9g	1.9g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	4mg
Sodium	13mg	391mg
Total Carbohydrates	68.3g	6.0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	4.3g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Soup, turkey, chunky, canned, ready-to-serve
Calcium	100mg	21mg
Iron	1.9mg	0.8mg
Magnesium	137mg	10mg
Phosphorus	166mg	44mg
Potassium	255mg	153mg
Zinc	1.6mg	0.9mg
Selenium	1.7mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.