Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5,71g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	489 kcal	412 kcal
Total Fat	28.6g	7.6g
Saturated Fat	17.1g	5.7g
Cholesterol	14mg	0mg
Sodium	54mg	679mg
Total Carbohydrates	61.2g	83.6g
Dietary Fiber	2.5g	2.1g
Sugars	55.7g	43.2g
Protein	5.7g	3.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	37mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	1.8mg	5.4mg
Vitamin K	19.4mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	0.4mg	4.3mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	945mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	126mg	11mg
Iron	1.6mg	19.5mg
Magnesium	47mg	43mg
Phosphorus	145mg	133mg
Potassium	260mg	167mg
Zinc	1.5mg	6.0mg
Selenium	3.6mcg	7.8mcg

ملخص

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

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