Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	489 kcal	373 kcal
Total Fat	28.6g	4.1g
Saturated Fat	17.1g	0.8g
Cholesterol	14mg	0mg
Sodium	54mg	488mg
Total Carbohydrates	61.2g	78.6g
Dietary Fiber	2.5g	6.3g
Sugars	55.7g	23.1g
Protein	5.7g	9.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.6mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	0.4mg	18.4mg
Vitamin B6	0.0mg	1.8mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	126mg	366mg
Iron	1.6mg	29.7mg
Magnesium	47mg	90mg
Phosphorus	145mg	391mg
Potassium	260mg	269mg
Zinc	1.5mg	13.8mg
Selenium	3.6mcg	0mcg

ملخص

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 8 of 9 categories.

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