What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Potatoes, flesh and skin, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Potatoes, flesh and skin, raw
Calories	489 kcal	77 kcal
Total Fat	28.6g	0.1g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	6mg
Total Carbohydrates	61.2g	17.5g
Dietary Fiber	2.5g	2.1g
Sugars	55.7g	0.8g
Protein	5.7g	2.0g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Potatoes, flesh and skin, raw
Vitamin A	37mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	1.8mg	0.0mg
Vitamin K	19.4mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Potatoes, flesh and skin, raw
Calcium	126mg	12mg
Iron	1.6mg	0.8mg
Magnesium	47mg	23mg
Phosphorus	145mg	57mg
Potassium	260mg	425mg
Zinc	1.5mg	0.3mg
Selenium	3.6mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.