Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 387 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Nuts, almonds, honey roasted, unblanched?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, honey roasted, unblanched	Winner
Calories	387 kcal	594 kcal
Total Fat	4.5g	49.9g
Saturated Fat	0.6g	4.7g
Cholesterol	0mg	0mg	=
Sodium	695mg	130mg
Total Carbohydrates	79.6g	27.9g
Dietary Fiber	6.3g	13.7g
Sugars	30g	0g
Protein	8.6g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, honey roasted, unblanched
Vitamin C	20mg	0.7mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	1.0mg
Niacin (B3)	16.7mg	2.8mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	32mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Nuts, almonds, honey roasted, unblanched
Calcium	333mg	263mg
Iron	30mg	2.8mg
Magnesium	92mg	240mg
Phosphorus	318mg	400mg
Potassium	241mg	560mg
Zinc	12.5mg	2.6mg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.