Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, all classes, breast, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	399 kcal	189 kcal
Total Fat	5.4g	7.4g
Saturated Fat	0.7g	2.1g
Cholesterol	0mg	74mg
Sodium	483mg	63mg
Total Carbohydrates	82g	0g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	28.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	6.4mg
Vitamin B6	1.7mg	0.5mg
Folate	1160mcg	6mcg
Vitamin B12	5.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	19mg	21mg
Iron	15.5mg	1.4mg
Magnesium	36mg	27mg
Phosphorus	140mg	210mg
Potassium	177mg	288mg
Zinc	1mg	2.0mg
Selenium	17.3mcg	29.1mcg

ملخص

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.